Pelvic Floor craziness

Where did January and February go!?  Moving Moxie Pilates studio has been none-stop for the last two months!  After adding in two new mat classes, multiple clients and still squeezing in my own life there is barely time to breath.  

Big news for the studio:  we are holding a PELVIC FLOOR workshop mid May with the prominent OB-GYN Lara Williams.  Including a mat class and then a very educational workshop after with everything you ever needed or wanted to know about your pelvic floor.  I must say this is one area of the human body that people really need to know more about.  I've spoken to multiple clients about the embarrassment that comes from weak pelvic floor muscles over the years and how to combat this problem early on.  I am proud to hold such an important workshop at the studio that people need so much.  

Moving Moxie Pilates is also now available on Facebook.  Just look under "Moving Moxie Pilates LLC" and you will find us under "health and beauty."  I will post upcoming events and special deals so check often if you want a steal.

Take care until next time,

MOXIE